Breath: The Missing Pillar of Health

Yasmin Nguyen

Wellbeing / Sat 15th Nov / 3-5pm

Many of diligently optimise diet, fitness and sleep in the pursuit of health, yet one fundamental pillar remains largely overlooked: the breath. From yogic traditions to modern neuroscience, breathing is emerging as the hidden key to regulating stress, enhancing focus, and deepening presence.

Wavekind is on a mission to bring breathing into the heart of modern wellbeing. In this 2-hour immersive workshop, Yasmin Nguyen, the founder of Wavekind and Oxford University graduate, will guide you through:

The science and tradition: how breathing links to emotion, memory, the autonomic nervous system, and physical health.

Experiential practice: a signature Wavekind Breathwork Journey, led by Yasmin, where participants will be guided into expanded states of awareness, tapping into clarity, compassion, and inner spaciousness.

Integration and reflection: sharing, self-inquiry, and practical techniques you can use immediately in daily life

Participants often describe these experiences as some of the most powerful they have had — shifting internal states in minutes, and opening portals to insight and deeper emotional resonance.

Open to everyone | Booking required
Bar open

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ABOUT THE HOST

Yasmin Nguyen is the founder of Wavekind, a London-based wellness brand that crafts one-of-a-kind journeys toward a limitless life. She holds a degree in Human Sciences from Oxford University, and has taught breathwork to leaders, creatives, high-performers and seekers across 8+ cities worldwide. Her client roster spans ages 18 to 85, and includes those navigating anxiety, trauma, transition, and even near-death experiences. She is also a Visiting Practitioner at the esteemed Kamalaya Wellness Sanctuary in Koh Samui.

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ADDITIONAL INFO 

FOOD & DRINK	EVENT SIZE	ACCESS
Bar open with snacks	Small (10-15)	Available on request