Yoga for Resilience

A fresh five sessions yoga series to keep you strong and active - with a focus on twists, extensions, flexions, inversions and much needed breath work. 

This session focuses on inversions, encompassing poses that offer so many benefits you might not expect. Inversions have a positive effect on your lymphatic system, nervous system, cardiovascular system, and more.

Please bring your own mat. Other materials will be provided. 

Session in English / français / svenska

ABOUT THE INSTRUCTOR

Emily von Sydow is a Brussels-based yoga teacher. Since the beginning of her practice about 20 years ago, she has seen yoga as a rigorous but joyful discipline and a lifelong path of learning. Inspired by BKS Iyengar's yoga tradition, she gives 1:1, couple and group classes, and shares the benefits of the practice also with non-accompanied minors, adolescents and pre-adolescents refugees in Belgium. She successfully teaches them to use their bodies in new ways and find calm within. 

Find her on Instagram @YogaShraddha