Yoga for Resilience

A fresh five sessions yoga series to keep you strong and active - this time with a focus on twists, extensions, flexions, inversions and much needed breath work. 

This session will focus on twists to build strength in your core muscles and increase the range of motion of the spine.

Please bring your own mat. Other materials will be provided. 

Session in English / français / svenska

ABOUT THE INSTRUCTOR

Emily von Sydow is a Brussels-based yoga teacher. Since the beginning of her practice about 20 years ago, she has seen yoga as a rigorous but joyful discipline and a lifelong path of learning. Inspired by BKS Iyengar's yoga tradition, she gives 1:1, couple and group classes, and shares the benefits of the practice also with non-accompanied minors, adolescents and pre-adolescents refugees in Belgium. She successfully teaches them to use their bodies in new ways and find calm within. 

Find her on Instagram @YogaShraddha