[Wellbeing] YOGA with Emily

YOGA with Emily

Sun 22 May / Yoga  / 10 am

Begin your Sunday morning with a dynamic yoga session. Our in house instructor, Emily, will guide you through an energising hour whether you are fit or less so, young or senior, a beginner or a pro. If weather allows it, we will be outside on the terrace.

Please bring your own mat. Other materials will be provided. 

Session in English / français / svenska

ABOUT THE INSTRUCTOR

Emily von Sydow is a Brussels-based yoga teacher. Since the beginning of her practice about 20 years ago, she has seen yoga as a rigorous but joyful discipline and a lifelong path of learning. Inspired by BKS Iyengar's yoga tradition, she gives 1:1, couple and group classes, and shares the benefits of the practice also with non-accompanied minors, adolescents and pre-adolescents refugees in Belgium. She successfully teaches them to use their bodies in new ways and find calm within. 

Find her on Instagram @YogaShraddha