Dynamic & Meditative YOGA

YOGA 
Dynamic & Meditative
Sun 21st Nov / Yoga  / 10 am & 2 pm

Be energised by a dynamic yoga session, or restored by a calming meditative one with Emily. Inspired by BKS Iyengar's yoga tradition, she will guide you through the session whether you are fit or less so, young or senior, a beginner or a pro. Mats and materials will be provided. If you prefer to bring your own, please do.

You can sign up for one session or retreat into the practice for the day and sign up for both. You choose.

Sessions in English / français / svenska

ABOUT THE INSTRUCTOR

Emily von Sydow is a Brussels-based yoga teacher. Since the beginning of her practice about 20 years ago, she has seen yoga as a rigorous but joyful discipline and a lifelong path of learning. She gives 1:1, couple and group classes, and shares the benefits of the practice also with non-accompanied minors, adolescents and pre-adolescents refugees in Belgium. She successfully teaches them to use their bodies in new ways and find calm within. 

Find her on Instagram @YogaShraddha

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